Gyrokinesis Class

Mondays 10am (Online or In-Studio)

The Gyrokinesis method is the “mat” work of the Gyrotonic method. Simply practiced with a stool and mat the flowing movements help to massage the joints and organs, release muscular tension, and align the body both physically and energetically. Get your blood flowing with three dimensional movement that feeds the soul.
*Note: This class can be taken either online or in-person at the studio (limited to 4 students/class in-studio at this time)

Intro to Gyrotonic Equipment Class

Offered in January, May and September
*Next 4-week session starts May 3, 2022 at 10am on Tuesdays

Learn the basics of the Gyrotonic method and how to set up the Gyrotonic Pulley Tower to optimize your particular needs. This class will teach basic concepts, movements, and breathing patterns/techniques that correlate with the movements. This is a great way to get started with the Gyrotonic method or just simply take a slower-paced, more restorative class if needed. Students must take a minimum of 4 Intro classes as a prerequisite in order to join the “All Levels” class.

Gyrotonic Equipment Class (All Levels)

Mondays & Wednesdays 8:30am
Thursdays 4pm

A quicker-paced class for those familiar with the Gyrotonic method. Not only will students mobilize the body with spherical, 3-dimensional movement that challenges the brain-body connection, decompressing the spine and other joints, there will also be a focus on core strength and total-body movements that condition and tone the body. This class packs it all in so students leave feeling invigorated from head to toe.

MELT Method (MELT)

Melt Hand & Foot Workshop
90 minutes
$30 (plus $30 for H&F Treatment Kit if needed)

The MELT Method (MELT) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful and active for a lifetime. Using specialized techniques, a soft body roller and three small balls, MELT rehydrates the connective tissue, rebalances the nervous system and restores space to compressed joints.
*Note: This class may require students to have the MELT soft roller and/or the MELT Hand & Foot Kit. All MELT products are available for purchase at MoveWell.