Getting Started at MoveWell

New! Free 15-Minute Consultation

Sign up for a free 15-minute consultation where you can meet with studio owner and senior teacher, Colleen Downard, to discuss your goals and see whether the GYROTONIC® method is a good fit for you.

Option 1: Introductory Private Package

If you’re not sure whether Private Sessions or Group Classes are right for you we recommend starting with our Introductory Private Package and then deciding which membership option or package works for you moving forward!

$200 (one time only)
Three Private Sessions

Option 2: Intro to Gyrotonic Equipment Class Series (4-week series)

Learn the basics of the Gyrotonic method and how to set up the Gyrotonic Pulley Tower to optimize your particular needs. This class will teach basic concepts, movements, and breathing patterns/techniques that correlate with the movements. This is a great way to get started with the Gyrotonic method in a group class setting versus taking Private sessions. Only 3 people/class. Students must take a minimum of 4 Intro classes as a prerequisite in order to join the “All Levels” class.

Only offered in January, May and September. Next 4-week session begins May 3, 2022. Class will be on Tuesdays at 10am. Email colleen@movewelljh.com to reserve your spot in the next 4-week session.